The Law Of Exposure

The statement, “you become what you think about”, reminds us that our thoughts affect who we are, and it points out the connection between what we think and what we become.

This understanding is both enhanced and magnified once combined with the Law of Exposure.

The Law of Exposure tells us that our minds think about what it is most exposed too.

This performance law is fueled by the following understandings:

1. What enters your mind repeatedly, first occupies your mind, and then eventually shapes both your perception and reality.

2. Your mind will absorb and then ultimately reflect whatever it gets repeatedly exposed too.

3. The events you attend, the materials you read, the music you listen too, the images you watch, the conversations you hold, the friends you hangout with, the daydreams you entertain — all of these are right now shaping your mind, then your character, and eventually your future.

4. You expose people to your behavior everyday, and as a result you either make deposits or withdrawals into their psychological bank account.

I’d like you to consider the following the questions as it relates to the Law of Exposure;

. What am I currently exposing my mind to on a daily basis?

. What impact is that exposure having on my performance?

. What should I be exposing my mind to on a daily basis?

. What am I exposing other people to when they look at my behavior?

. What steps should I take to ensure that I am exposed to better, people, places, behaviors and results?

. What indecencies should I no longer be exposing my mind too?

INDECENT EXPOSURE

Indecent exposure is the deliberate exposure by a person of a portion of his or her own body that is likely to be seen as vulgar, offensive, and contrary to accepted standards of decency.

As it relates to your personal and professional performance, indecent exposure consists of anything that pollutes your mind, body or soul, such as the following:

. Excuses
. Junk food
. Self-Pity
. Violence
. Lack of Integrity
. Inconsistency
. Apathy
. Lying
. Sarcasm
. Gossip
. Procrastination
. Anger
. Jealousy
. Mediocrity
. Fear
. Worry
. Prejudice
. Vulgar language or behavior

Far too many people are over-exposed to these behavioral indecencies which negatively impacts their results.

It amazes me to see how many people think they can live as they want and that they can avoid this law. They think they can read anything they want and it won’t affect them. They think they can watch bad images or listen to nasty music and it won’t affect them.

The Right Kind of Exposure

You must never forget that your mind thinks about what it is exposed too. So consciously give serious exposure to whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable-if anything is excellent or praiseworthy-expose yourself accordingly.

Your task for today is twofold:

Expose yourself to new ideas, to stimulating conversation, to positivity, to all that is good and virtuous about humanity,

AND

Expose other people to your good character, sound judgment, and to your helpful nature. You must expose people to the example you want emulated in society.

Slow Cooker Chicken And Dumplings

Chicken and dumplings – the ultimate comfort food. This recipe is incredibly easy, and it delivers a hearty meal perfect for a Sunday afternoon.

Ingredients

* 4 boneless skinless chicken breasts
* 2 tablespoons butter
* 2 (10.75 oz.) cans condensed cream of chicken soup
* 1 diced onion
* 1 or 2 potatoes, cubed
* 2 or 3 carrots, cut up
* 1 (16 oz.) package refrigerated biscuit dough, torn into pieces

Directions

1. Place the chicken, butter, soup, onion, potatoes, and carrots in a slow cooker and fill with enough water to cover. (I have also started to use chicken broth instead of water here.)

2. Cover and cook on high for 5 to 6 hours.

3. About 45 minutes before serving, place the torn biscuit dough in the slow cooker. Cook until the dough is no longer raw in the center.

 

The Raven Drum Foundation

Friend and Def Leppard drummer, Rick Allen and his wife, Lauren Monroe, are the founders of the Raven Drum Foundation, an organization that seeks to heal individuals through drumming circles.

The Raven Drum Foundation is a nonprofit organization with a mission to serve, educate and empower veterans and people in crisis through the power of the drum.

Community & Partnership Drum Circles

Drum circles are conducted in various communities across the country and internationally. Drum circles use drumming as a tool for healing and allow participants to use rhythm as a form of release and connecting to others.

They conduct two types of drum circles:  Community Drum Circles and Partnership Drum Circles.  Community Drum Circles are open to the public and are held throughout the year for communities to come together in support of their local veterans.  Partnership Drum Circles are conducted in collaboration with groups and organizations and are arranged upon request.

Resiliency Program

Raven Drum Foundation’s Resiliency Program is an innovative healing program for veterans, active duty military, and their families. They use self-care modalities to aid in healing combat-related trauma, and the everyday stress, anxiety, and depression experienced by service men and women and their families.

Current research demonstrates that the primary impact of traumatic experience is a bodily impact. Our body, as the site of all human experience, stores the memory of traumatic experience implicitly, and these memories permeate our thoughts, feelings and actions. By using the drum circle as a backbone, our programs incorporate drumming, rhythm, movement, dance, yoga, breathing techniques, and the practice of mindfulness and meditation. When combined together these modalities help to release and heal the trauma allowing the body to become integrated and whole.

Our program provides participants with self-help and self-healing tools to be incorporated into their daily lives to help cope with their emotional, physical and psychological wounds.

Over the past several years, we have had the opportunity to work with hundreds of veterans throughout the country and we hope to continue to expand our programs to reach more and more service men and women, especially new veterans returning from Iraq and Afghanistan with life-changing injuries. Additionally, we are developing components of the program that will focus specifically on women veterans, as well as military spouses, partners and families.

The Resiliency Program is our way of giving back to these courageous and inspiring warriors by providing them with a new path for the future.

Additionally, Def Leppard and Live Nation have donated unpurchased tickets for each Def Leppard show to Raven Drum for our veterans!

Over the past decade, Raven Drum has been honored to work with amazing groups of people.  They are continually inspired, especially by our veterans, to continue serving and sharing our gift of healing and peace.

http://www.ravendrumfoundation.org/

The King, The Angel, and The Human Laugh Track

Death comes to all. But great achievements build a monument. ~ Ralph Waldo Emerson

June, 25th 2009

June 25th 2009

June 24th, 2009

Crop Circles – Organized Harmonic Forms of Energy

Crop circles are organized harmonic forms of energy comprised of light, sound and magnetism which physically manifest as geometric patterns when they interact with our physical world. To date, 10,000 crop circles have been reported in 29 countries, and have appeared in mediums such as wheat, barley, canola, trees, ice, rice paddies, even linseed.

Contrary to popular perception, crop circles are not a modern phenomenon. They were witnessed by policemen and farmers as far back as 1890, they exist in the centuries-old folklore of South Africa and China, and are mentioned in 17th Century academic texts.

Over eighty eyewitnesses have reported crop circles forming in under fifteen seconds; these witnesses describe incandescent balls of light which either precede a crop circle or are actively involved in its creation; in some cases shafts of light descend onto a field and swirled the crop into a geometric shape.

Around 1980 serious attention was finally given to the phenomenon, primarily in southern England, where 90% of designs are reported. They appeared primarily as simple circles, yet by the late 1980s they had developed into pictograms, not unlike the petroglyphs found at sacred sites. After 1990 the designs developed exponentially in complexity, and today it is not unusual to come across crop glyphs mimicking computer fractals and elements expressing fourth dimensional processes in quantum physics.

To quell the public’s growing interest in crop circles, the British Military created two sexagenarian characters named Doug and Dave, and presented them to the media via a fictitious press agency as the makers of all crop circles. Once in a while, governments like to control public interest in unexplained phenomena they cannot control by ‘debunking’ — a technique developed by the US government after WWII for the sad purpose of controlling mass opinion (as stated in the 1953 Robertson Panel). This method is very effective because it makes use of two extraordinarily simple tools of mass control — ridicule and fear. When later confronted to provide evidence of their alleged creations, Doug and Dave changed their stories and reversed previous claims; they could not even explain the anomalous features they allegedly made. Thus, their story was entirely fabricated. Later, in 1998, the surviving member of the deceptive duo admitted to British newspapers that he’d been “guided by an unknown force”.

A hoax is a forgery, and forgers require a genuine from which to copy. So, what exactly lies behind real crop circles? In genuine formations the stems are not broken but bent, defeating the hoax argument, since a plank or garden roller is required to flatten the crop to the ground, resulting in clear damage to the plants.

The plants are subjected to a short and intense burst of heat which softens the stems to drop just above the ground at 90C, where they re-harden into their new position without damage. Research and laboratory tests suggest that infrasound is capable of producing such an effect: High-pressure infrasound is capable of boiling water inside the stems in one nanosecond, expanding the water, and leaving tiny blowholes in the plants’ nodes. The pressure applied also causes the water to steam, and it is reported by farmers that when they stumble upon a new crop circle they see steam rising from within the design. This process creates surface charring along the stems.

It has been scientifically documented that soil samples taken from within crop circles show changes to its crystalline structure and mineral composition. Expert analysis concludes that heat of 1500C would create such a change. Hardly the kind of anomalies created by pranksters with planks!

Crop circles also show existence of ultrasound, and such frequencies are known to exist at ancient sites such as stone circles and menhirs. And like all ancient sacred sites, crop circles appear at the intersecting points of the Earth’s magnetic pathways of energy; thus the size and shape of a crop circle is typically determined by the area of these ‘node’ points at the time of their appearance. This electric and magnetic energy can interact with brainwave patterns, and because the human body is itself electro-magnetic, crop circles are known to affect people’s biophysical rhythms. Consequently, it is not unusual for people to experience heightened states of awareness and healings in crop circles — a situation also common to sacred sites and holy spaces.

Biophysical evidence shows the plants’ nodes (its knuckles) are drastically extended, seed embryos are altered, and the existence of expulsion cavities in the plants as if they have been heated from the inside. In genuine formations there is also a reorganization of the plant’s crystalline structure. Other evidence from crop circles shows how the floors of laid plants are swirled in mathematical proportions relative to the Golden Mean, the vortex used by nature to create organisms such as shells and sunflowers.

Genuine crop circles are not perfectly round but slightly elliptical (a hoax, requiring a fixed central rope, cannot achieve this adequately). Their edges are crisply defined from the flattened crop as if drawn with a compass, and incised with surgical precision.

Mathematically, genuine crop circles have yielded five new mathematical theorems. based on Euclidian geometry. They are also encoded with sacred geometry – those harmonic ratios that govern the relationship between the orbits of planets in our solar system.

Crop circles alter the local electromagnetic field; often compasses cannot locate north, cameras and cellular phones malfunction, packs of fresh batteries are drained in minutes, and the frequencies are known to affect helicopter and aircraft equipment. Radio frequencies are markedly different inside their space; local farm animals avoid the crop circles or simply act agitated hours before one materializes.

August 15-21, FREDDY SILVA, one of the world’s leading experts on crop circles and sacred space, will show us how the temples of Stonehenge and Avebury (and genuine crop circles, should we encounter some along the way) are strategically placed at special points along the Earth — the interstellar conveyor belts — where information can be received and coded. He will share how ancestral temple altars, crop circles and the human soul are linked via resonance; how orbs may be an expression of one’s own soul; and how, from time to time, these forms manifest as “the tall ones” from our ancient history.

Join them for this exploration for it may indeed be the most important event taking place in your lifetime. Find out how you can take your place in this adventure by visiting www.greatmystery.org/events/salisbury09.html.

Sponsored by The Prophets Conference & The Great Rethinking
www.greatmystery.org

The Emotional Vampire Survival Guide

To be emotionally free you can’t remain naïve about relationships. Some people are positive and mood elevating. Others can suck optimism and serenity right out of you. Vampires do more than drain your physical energy. The super-malignant ones can make you believe you’re an unworthy, unlovable wretch who doesn’t deserve better. The subtler species inflict damage by making smaller digs which can make you feel bad about yourself—for instance, “Dear, I see you’ve put on a few pounds”  or “You’re overly sensitive!” Suddenly they’ve thrown you emotionally off-center you by prodding areas of shaky self-worth. To protect your sensitivity, it’s important to name and combat these vampires. The concept struck such a collective chord in my book Positive Energy that in Emotional Freedom I illustrate how it applies to protecting your emotions and not absorbing other people’s negativity. In the book I discuss these vampires to watch for and ways to deal with them.

SIGNS THAT YOU’VE ENCOUNTERD AN EMOTIONAL VAMPIRE
(from “Emotional Freedom” by Judith Orloff MD)

•    Your eyelids are heavy—you’re ready for a nap
•    Your mood takes a nosedive
•    You want to binge on carbs or comfort foods
•    You feel anxious, depressed, or negative
•    You feel put down, sniped at, or slimed

TYPES OF EMOTIONAL VAMPIRES

Vampire #1: The Narcissist
Their motto is “Me first.” Everything is all about them. They have a grandiose sense of self-importance and entitlement, hog attention, and crave admiration. They’re dangerous because they lack empathy and have a limited capacity for unconditional love. If you don’t do things their way, they become punishing, withholding, or cold.

How to Protect Your Emotions: Keep your expectations realistic. These are emotionally limited people. Try not to fall in love with one or expect them to be selfless or love without strings attached. Never make your self-worth dependent on them or confide your deepest feelings to someone who won’t cherish them. To successfully communicate, the hard truth is that you must show how something will be to their benefit. Though it’s better not to have to contend with this tedious ego stroking, if the relationship is unavoidable use the above strategies to achieved desired results.

Vampire #2: The Victim
These vampires grate on you with their “poor-me’ attitude and are allergic to taking responsibility for their actions. The world is always against them, the reason for their unhappiness. When you offer a solution to their problems they always say, “Yes, but.” You might end up screening your calls or purposely avoid them. As a friend, you may want to help but their tales of woe overwhelm you.

How to Protect Your Emotions: Set kind but firm limits. Listen briefly and tell a friend or relative, “I love you but I can only listen for a few minutes unless you want to discuss solutions. Then I’d be thrilled to brainstorm with you.” With a coworker, listen briefly, sympathize by saying, “I’ll keep good thought for things to work out. Then say, I hope you understand, but I’m on deadline and must go back to work. Then use “this isn’t a good time” body language such as crossing your arms and breaking eye contact to help set these healthy limits.

Vampire #3: The Controller
These people obsessively try to control you and dictate what you’re supposed to be and feel. They have an opinion about everything. They’ll control you by invalidating your emotions if they don’t fit into their rulebook. They often start sentences with “You know what you need?” and then proceed to tell you. You end up feeling dominated, demeaned, or put down.

How to Protect Your Emotions: The secret to success is never try and control a controller. Be healthily assertive, but don’t tell them what to do. You can say, “I value your advice but really need to work through this myself.” Be confident but don’t play the victim or sweat the small stuff. Focus on high priority issues rather than on putting the cap on the toothpaste.

Vampire #4: The Splitter or Borderline Personality
Splitters see things as either good or bad and have love/hate relationships. One minute they idealize you, the next you’re the enemy if you upset them. They have a sixth sense for knowing how to pit people against each another and will retaliate if they feel you have wronged them. They are people who are fundamentally damaged—inwardly they feel as if they don’t exist and become alive when they get angry. They’ll keep you on an emotional rollercoaster and you may walk on eggshells to avoid their anger.

How to Protect Your Emotions: Stay calm. Don’t react when your buttons get pushed. Splitters feed off of anger. They respond best to structure and limit setting. If one goes into a rage, tell the person, “I’m leaving until you get calmer. Then we can talk.” Refuse to take sides when he or she tries to turn you against someone else. With family members, it’s best to show a united front and not let a splitter’s venomous opinions poison your relationships.

Adapted from Dr. Judith Orloff’s new book “Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life” (Harmony Books, 2009)

About Judith Orloff
Judith Orloff MD, an Assistant Clinical Professor of Psychiatry at UCLA and intuition expert, is author of the new book Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life (Harmony Books, 2009) Her other bestsellers are Positive Energy, Intuitive Healing, and Second Sight. Dr. Orloff synthesizes the pearls of traditional medicine with cutting edge knowledge of intuition and energy medicine. She passionately believes that the future of medicine involves integrating all this wisdom to achieve emotional freedom and total wellness. www.drjudithorloff.com

FREE MINI VIDEO CLASSES ON YOUTUBE FOR YOU!
Please check out “Dr. Orloff’s Living Room Series” to find out more about the special method Dr. Orloff recommends to remember your dreams and other topics to build the power within. Stop by www.youtube.com/judithorloffmd anytime.

THE BRICK

A young and successful executive was traveling down a neighborhood street, going a bit too fast in his new Jaguar. He was watching for kids darting out from between parked cars and slowed down when he thought he saw something. As his car passed, no children appeared. Instead, a brick smashed into the Jag’s side door! He slammed on the brakes and backed the Jag back to the spot where the brick had been thrown.

The angry driver then jumped out of the car, grabbed the nearest kid and pushed him up against a parked car shouting, ‘What was that all about and who are you? Just what the heck are you doing? That’s a new car and that brick you threw is going to cost a lot of money. Why did you do it?’

The young boy was apologetic. ‘Please, mister…. please, I’m sorry but I didn’t know what else to do,’ He pleaded. ‘I threw the brick because no one else would stop…’ With tears dripping down his face and off his chin, the youth pointed to a spot just around a parked car. ‘It’s my brother, ‘he said ‘He rolled off the curb and fell out of his wheelchair and I can’t lift him up.” Now sobbing, the boy asked the stunned executive, ‘Would you please help me get him back into his wheelchair? He’s hurt and he’s too heavy for me.’

Moved beyond words, the driver tried to swallow the rapidly swelling lump in his throat.. He hurriedly lifted the handicapped boy back into the wheelchair, then took out a linen handkerchief and dabbed at the fresh scrapes and cuts. A quick look told him everything was going to be okay. ‘Thank you and may God bless you,’ the grateful child told the stranger. Too shook up for words, the man simply watched the boy push his wheelchair-bound brother down the sidewalk toward their home.

It was a long, slow walk back to the Jaguar. The damage was very noticeable, but the driver never bothered to repair the dented side door. He kept the dent there to remind him of this message:

‘Don’t go through life so fast that someone has to throw a brick at you to get your attention!’ God whispers in our souls and speaks to our hearts. Sometimes when we don’t have time to listen, He has to throw a brick at us. It’s our choice to listen or not.

~ Author Unknown ~

Emotions and Animal Essences

How Essences Work: A Brief Review

The idea that energy can get blocked and prevent or limit the flow of healing, balancing energies is fairly well known today. Edward Bach, M.D., originated the idea’s application to flower essence work by noticing that blockages often took a particular form. One person might be blocked from expressing unconditional love by feelings and thoughts of anger, another by resentment. Someone else might find her ability to be guided by her inner source limited by the feeling she had to ask the opinions of others; another might always feel there were too many choices available to decide.

In the Bach Flower Essence system (and in many others), each of the flowers embodies a particular energy frequency. When an individual resists the expression of that particular energy (i.e., patience, calmness, enthusiasm), she is out of touch with that aspect of her fundamental nature.

Melting Emotional Blockages with Wild Earth Animal Essences

While these essences also relate to specific qualities, I have noticed that some of them have a more general effect on emotional release and rebalance. No matter what emotion I’m choosing to release with the appropriate essence, the addition of one of the following essences in my mixture seems to make it easier to let go of the persistent emotional pattern.

You probably couldn’t go wrong in choosing any of the three below. Each, however, has a particular relationship to emotional release.

Big Girls Don’t Cry (or Big Boys)

They’d be happier if they did. That’s my opinion, and for those interested in astrology, I have Moon in Pisces, which is about as wet and emotional as it gets. I believe that a good cry, like the rain that relieves drought, revives us and gives us a new beginning.

The deepest levels of healing are accomplished on the emotional level. Emotions are associated with water, especially in the context of tears. If we are brought up to believe that tears are shameful and childish, we deprive ourselves of a powerful form of emotional release.

Frog medicine follows this principle. With its help, we can begin to experience tears as being as natural and necessary as rain.

For me, one of the most welcome signs of spring is the evening chorus of the spring peepers. Their song tells me that the ice in the ponds and streams where they live has melted. So Frog medicine symbolizes the unfreezing and flow of emotions.

Water cleanses and replenishes the earth, and in terms of healing, this animal’s medicine can help when our lives feel dry and dull, when we feel mired in the mud of circumstances, or when we have allowed emotional toxins to poison our outlook on life.

A Scottish version of the story of the Frog Prince illustrates the power of this medicine. A queen who was ill could only be healed by a drink from the well of true water. When each of her three daughters tried to get this water, a monstrous frog refused to allow them access unless they agreed to marry him. The youngest daughter agreed and was able to heal her mother. She also later discovered that her unattractive bridegroom was actually a prince.

This story teaches us that to heal ourselves (and others), it is often necessary to face the emotions within ourselves that we’ve buried because we find them unacceptable, or “ugly.” When we can honestly look at all aspects of ourselves, we find that the “ugliness” washes away, and our true beauty shines, like the sun after healing rain.

Seal: The Inner Voice

As humans, we often don’t realize the purpose of negative emotions, which are intended to tell us when we’re out of harmony. Guilt, for example, is meant to warn us when we’re about to violate our true nature. If we find our love for someone diminished because we judge them, we may feel guilty. This emotion isn’t intended to beat us up but to guide us back to unconditional love.

Fear is supposed to us of true danger, as opposed to an imagined danger. If I see a bear in the background, I am wise to stay inside, but if I spend my waking hours worried that a bear might appear, I am misusing the power of fear.

We humans have the tendency to let negative emotion misguide us that we can’t hear the deeper song of inner guidance. The seal reminds us of our connection to our inner rhythms, feelings, and knowing.

Often, when we create, the feeling aspect is missing. As a sea mammal, Seal is strongly symbolic of our feeling, sensual selves, and connects us to our deep inner rhythms and knowing. As animals with intellects that we believe set us apart from other animals we often resist surrendering to these deep rhythms, being fearful that we will lose what we think of as ourselves.

Playful Seal leads us to the water’s edge and urges us to lose our heaviness in the buoyancy of the sea. This animal reminds us that we can swim gracefully with the current, and that when we do, we can learn to release the worries created by our minds. With this perspective, our emotions, rather than pulling us down, provide us with the buoyancy that gives joy to our journeys.

Though the seal spends much of its life in the sea, it gives birth on land. This helps us to know that there are two essential ingredients to the fulfillment of our dreams and visions. They are optimally conceived in the deepest part of ourselves and given nurturance through the strength of our ability to imagine them with all the senses. They are then most easily realized when we help to bring them to birth with the help of practical and material acts.

Dove: Peace

Where I live one of the most familiar sounds of a summer evening or early morning is the cooing of the mourning dove. When all the other birds are asleep (except the robin and nightingale), the dove’s haunting call fills the air.

Thus, this bird is associated with these transitional periods in the day’s cycle, during which, according to mystical and magical traditions, the veils between the physical and spiritual worlds are at their thinnest.

I find it interesting that the crystal, amethyst, which is the color the skies of sunset and sunrise often assume, is, like the dove, related to peacefulness. Amethyst is one of the most popular crystals, and a comfort to those of us who live in a world that seems to be characterized by stress, tension, and major changes.

It is certainly a world in which we all need peace, and we can work with both amethyst and Dove Medicine to achieve it, especially when we are going through major changes and transitions. The peace symbolized by Dove is that of the deepest kind. It quiets our worried and troubled thoughts, and allows us to find renewal in the silence of mind.

It teaches us that, regardless of external circumstances, this quality of peace is within us, and always available to us. The regular practices of deep breathing and meditation can help us to find inner peace and enable us to move calmly and with purpose during the hours between dawn and dusk.

A Prayer

Let me do my work each day;
and if the darkened hours of despair overcome me,
may I not forget the strength that comforted me
in the desolation of other times.

Lift up my eyes from the earth, and let me not forget
the uses of the stars.
Forbid that I should judge others lest I condemn myself.
Let me not follow the clamor of the world,
but walk calmly in my path.

Give me a few friends who will love me for what I am;
and keep ever burning before my vagrant steps
the kindly light of hope.

And though age and infirmity overtake me, and I come not
within sight of the castle of my dreams, teach me still
to be thankful for life, and for time’s olden memories
that are good and sweet; and may the evening’s twilight
find me gentle still.

~ Max Ehrmann ~

I’ve Learned

I’ve learned that you cannot make someone love you.
All you can do is be someone who can be loved.
The rest is up to them.
I’ve learned that no matter how much I care,
some people just don’t care back.
I’ve learned that it takes years to build up trust
and only seconds to destroy it.
I’ve learned that it’s not what you have in your life
but who you have in your life that counts.
I’ve learned that you can get by on charm for about fifteen minutes.
After that, you’d better know something.

I’ve learned that you shouldn’t compare yourself
to the best others can do,
but to the best you can do.
I’ve learned that it’s not what happens to people,
It’s what they do about it.
I’ve learned that no matter how thin you slice it,
there are always two sides.
I’ve learned that you should always leave loved ones with loving words.
It may be the last time you’ll see them.
I’ve learned that you can keep going
long after you think you can’t.
I’ve learned that heroes are the people who do what has to be done
When it needs to be done,
regardless of the consequences.
I’ve learned that there are people who love you dearly,
but just don’t know how to show it.
I’ve learned that sometimes when I’m angry I have the right to be angry,
but that doesn’t give me the right to be cruel.
I’ve learned that true friendship continues to grow even over the longest distance.
Same goes for true love.
I’ve learned that just because someone doesn’t love you the way you want them to
doesn’t mean they don’t love you with all they have.

I’ve learned that no matter how good a friend is,
they’re going to hurt you every once in a while
and you must forgive them for that.
I’ve learned that it isn’t always enough to be forgiven by others.
Sometimes you have to learn to forgive yourself.
I’ve learned that no matter how bad your heart is broken,
the world doesn’t stop for your grief.
I’ve learned that our background and circumstances may have influenced who we are,
but we are responsible for who we become.
I’ve learned that just because two people argue, it doesn’t mean they don’t love each other.
And just because they don’t argue, it doesn’t mean they do.

I’ve learned that sometimes you have to put the individual
ahead of their actions.
I’ve learned that two people can look at the exact same thing
and see something totally different.
I’ve learned that no matter the consequences,
those who are honest with themselves go farther in life.
I’ve learned that your life can be changed in a matter of hours
by people who don’t even know you.
I’ve learned that even when you think you have no more to give,
when a friend cries out to you,
you will find the strength to help.

I’ve learned that writing,
as well as talking,
can ease emotional pains.
I’ve learned that the people you care most about in life
are taken from you too soon.
I’ve learned that it’s hard to determine where to draw the line between being nice
and not hurting people’s feelings and standing up for what you believe.
I’ve learned to love
and be loved.
I’ve learned…

by: Omer B. Washington

I have personally learned myself. I could not have come up with better words than Mr. Washington’s words. His words fit me to a tee on my own outlook on life. Thank you Mr. Omer B. Washington.

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