Happy New Year 2010! A New Year’s Prayer for You

May your body, spirit and soul ~ dance, laugh and sing!

My Wishes for you in 2010

12 Month of Happiness
52 Weeks of Fun
365 Days  of Success
8760 Hours Good Health
52600 Minutes Good Luck
3153600 Seconds of  Joy,  love,  peace and prosperity all year around.

HaPpy NEw YeAr!

x0×0x0
Lilly

A Guided Tour Through the Chakras. Part 1: Food, Sex, and Power

You have committed to waking up in this lifetime. But your path to awakening may be blocked by damaged relationships with family, food, sex, money, power, etc. These damaged areas often manifest in the body as a misalignment—that is, a literal physical dislocation—of your first three chakras. Working to realign them can heal this damage and clear your way to deep spiritual opening.

Meet Michal Levin, gifted energy healer and spiritual guide.  Michal’s extraordinary story is in many ways defined by her discovery of the chakras without any formal training or study of traditional systems of chakra contemplation. Her talent manifested spontaneously, calling her into a life of deep spiritual contemplation. In her dialogue with Ken Wilber, she shares her own unique distillation of chakra alignment—resulting in growth from being unconsciously and painfully controlled by our energy, to using our energy in a conscious and mature way for the benefit of all….

What makes Michal Levin’s chakra meditation so unique is that she received it as part of her own awakening and not from studying a lineage tradition. What she is sharing in this talk with Ken is the result of eighteen years of observing what happens to the individuals and groups she has taught worldwide. As Ken says of Michal, she is “very unusual in that she brings something fresh and new that is absolutely worth studying because it extends what we have received from the lineage minds.”

In this dialogue, Michal shares her chakra meditation in step-by-step detail, and reveals not just the basic practice itself, but Michal’s distinctive opinion that we must work and release the issues of the first three chakras before moving on to any of the higher levels. Michal and Ken also align her teaching with the Integral perspective, shadow work, and the activation of our higher selves.

If you are looking for a very practical, no-nonsense approach to unlocking the power of your energetic chakras, this extraordinary interchange between Michal and Ken will surely illuminate your path.

Right click to download audio

Duration: 28 minutes

TAKE A MOMENT

In this dialogue, Michal Levin presents her own unique system of energetic development, which shares many important similarities (and some differences) with traditional systems of chakra contemplation. Before you listen, take five minutes to sit in silence, letting your mind become like a mirror—reflecting everything, while keeping nothing for itself. Try to maintain this state of “mirror mind” as you listen, and see if her words resonate with your own life experience. Simply observe your connection to Michal’s words as she speaks, and see if you can locate the energetic dynamics she describes within your own being….

For more about chakras and subtle energies, be sure to read Ken Wilber’s extraordinary essay Toward a Comprehensive Theory of Subtle Energies here on Integral Life.

Two Days We Should Not Worry

There are two days in every week about which we should not worry, two days which should be kept free from fear and apprehension.

One of these days is Yesterday with all its mistakes and cares,
its faults and blunders, its aches and pains.

Yesterday has passed forever beyond our control.
All the money in the world cannot bring back Yesterday.

We cannot undo a single act we performed;
we cannot erase a single word we said.
Yesterday is gone forever.

The other day we should not worry about is Tomorrow
with all its possible adversities, its burdens,
its large promise and its poor performance;
Tomorrow is also beyond our immediate control.

Tomorrow’s sun will rise,
either in splendor or behind a mask of clouds, but it will rise.
Until it does, we have no stake in Tomorrow,
for it is yet to be born.

This leaves only one day, Today.
Any person can fight the battle of just one day.
It is when you and I add the burdens of those two awful eternities Yesterday and Tomorrow that we break down.

It is not the experience of Today that drives a person mad,
it is the remorse or bitterness of something which happened Yesterday and the dread of what Tomorrow may bring.

Let us, therefore,
Live but one day at a time.

~ an unknown angel ~

Q & A About Global Pain

Learn how darkness in the world serves, in time, to glorify the Light and how the suffering of others helps awaken compassion and other higher characteristics that would otherwise remain asleep within us.  Friend and colleague, Guy Finley,  shares answers to our  questions– to help heal the global pain and suffering of the world.

Question: Why did God, in his infinite wisdom, create a situation for humankind that would allow for so much pain and suffering?

Answer: Apart from evil, suffering is the least understood subject in the world. You may have to ponder this for a while, but think on this idea: Has not the suffering of someone you love not invited you (at least) to make a change for the better, if not actually led you to that change?

Excerpted from Seeker’s Guide to Self-Freedom

Question:  There seems to be so much wrong and dark today…how can the Divine be behind such things?

Answer: Trying to understand the personal and global conditions that confuse you, without understanding the true nature of this life and our role and relationship — or purpose — within it, is like trying to comprehend the meaning of an elephant by examining a peanut. As difficult as it may be to understand, we are first creations ourselves, and then — in a minor way — empowered to be creators. As such, our lives belong to that living, just, and merciful Intelligence in and by whose life and presence we are sustained in the present moment. This isn’t to say that, as beings empowered to create, we don’t create misery for others and ourselves. Clearly we do; and the evil we see so prevalent these days is the expression of this unconscious darkness having its way through our so-called “will.” And yet, even with all of this being true, this same Creative Intelligence expresses itself in all things, and in all ways, including those things that we see presently as being unfair, or otherwise unjust. There would be no awareness of beauty without the mirror of ugliness; there would be no compassion without those cruel conditions that awaken compassion into action. All is God, God is all; everything serves, nothing is wasted. And the only way we come to see this ineffable Goodness for what it is, is as we awaken and begin seeing how it serves a purpose greater than our present sense of time and circumstance is capable of now seeing.

Question:  What are we to do with what life brings to us — that we are sure just isn’t “right” — especially when we can look out and see so many horrible things taking place on our planet?

Answer:  While not disregarding negative conditions…things are the way they are in the moment in which we see them unfold. No moment can be different than it is. Whether we like it or not means nothing, and our distaste for it changes nothing in what takes place before us. However, what does mean something is what we allow to happen within us in that moment, because as we are changed — by what we see about ourselves –so changes the moment itself.

Not only are events unfolding as they must, but they also serve a higher purpose. Life itself, each of its “waves,” is a kind of “window” through which we see what “is” — including the reality of how our awareness interacts and transforms all that is becoming moment to moment.

It’s what we do inwardly — with what takes place outwardly — that alone has the power to transform both of these worlds in a way that’s truly positive for all. And when we are aware of this truth, and its vital relationship with all that is taking place, we begin to see how our true human responsibility and the higher purpose of this life are really one movement. It’s why our interior work is so crucial to the enlightenment of human consciousness. Our world is transformed according to our ability to take part in it this way, just as we ourselves are transformed with the world as it reveals to us the truth of ourselves.

Excerpted from The Essential Laws of Fearless Living

Question:  Sometimes I feel so hopeful for the world, and other times I almost feel there is no hope for this Earth.

Answer:  I know this seems like a paradox, but both feelings you have are correct.  To put this in perspective — the hope for our world rests in the hands of those men and women who, like yourself, are beginning to awaken to what has happened to this world because of a humanity fast asleep. On the other hand, for sleeping human beings, there is no hope outside of the dream state they dwell in that promises them tomorrow they will escape the nightmare of their own unconscious actions. Work. Never let discouragement have the last word.

Question:  If most of our life and reality is based upon our thoughts and beliefs, how do you explain the poverty and suffering that go on in the world? Do millions of people just think wrong? What purpose does the suffering serve other than as an example of the result of our collective sleep?

Answer:  No image reflected in a mirror can be any better or worse than the nature of whatever it is that stands before that mirror. The world that we see “outside” of us — with all of its poverty, sickness, and violence, is the accurate reflection of (the present level) of our collective consciousness. This is an inescapable fact; in fact, the real problem (and the reason our planet remains  ”pained” as it does) is we don’t want to see our complicity. It should be obvious — as glimpsed from our individual lives — that what we believe often causes others to suffer for those same beliefs; religious intolerance, maniacal self-righteousness, just the insistence that someone else except our opinion as being valid “or else” face the consequences… all of these are instances in which what we believe can make bitter the lives of even those we say we love. Now multiply this insight by six billion people and it is not hard to see why millions cry as they do. The real inner work is not wondering why the world is the way it is, but in discovering what it is within us that makes it that way. . . and then doing whatever is necessary to transform our sleeping nature that sows the seeds of suffering that it does. This path is the only way the world can become caring and whole for all who live there.

Question: Humanity is at such a troubling level, and I am beginning to suspect where this planet is heading. With wars raging and me in the middle of it all, will my spiritual work lift me out of the clutches of this dismal place?

Answer: Freedom from this raging planet, with all of its wars, begins with discovering and walking away from the war within ourselves. In truth, there is no other battle, and what we see around us is the inevitable expression of the pain within us that pushes and pushes until it finds some release. At first when we see the general degenerated level of mankind, it gives us a feeling of hopelessness. But if we’ll persist through this elementary “dark night of the soul,” on the other side of it there is new light. The character of this new light is both the understanding that we are indeed alone, as well as the willingness and right spirit to get increasingly serious about leaving this world behind us.

Excerpted from Seeker’s Guide to Self-Freedom

Question: It’s obvious that the world is descending into further darkness… so do we, as individuals, have the power to turn it around?

Answer: Darkness serves a purpose in this world, and the purpose that it serves is for it to be entered into and be penetrated by light.

We each have a secret character hidden away in us that is created for just the alchemical purpose of transforming any dark influence into a beneficial force. We have been given everything that we need to transform and transcend the shadows of fear, regrets, and resentments that prowl the corridors of our sleeping consciousness. And when these secret seeds of conflict have been revealed and released, we are as well, for then nothing negative remains within us to goad us into acting against ourselves. Multiply this possibility by billions of beings, and gone are the mindless wars and all the selfish acts of socially accepted gluttony.

This great power entrusted to us is that each of us is created to be the Light of the world. We can think of this as being the Light of higher conscience by whose compassionate intelligence we are empowered to discern what is helpful from what is harmful, to intuitively know the difference between a genuine act of kindness and a kindness done for selfish reasons. By this Light we are able to tell what is true and what is false.

So then, how do we illuminate our relationships at home, in our workplace, wherever we are? What must we do to enlighten this murky world of ours that staggers under the weight of its own shadows? We must cease being an unconscious part of its darkness.

If we bring light into any darkness anywhere, is not darkness everywhere made less? Mustn’t even the littlest bit of light added to even the greatest darkness leave that same darkness not so impenetrable? The answer has to be a brilliant yes! Can we see the possibilities before us? Can we see the significance of the choices we make? Is it clear what we are empowered to do? Once we agree to actualize the Living Light, everything around us, everything within the sphere of our awareness, may be altered in
its fundamental makeup.

This means that in moments of trial, our first task is to wake up, become fully aware of ourselves, and then dare to do the light thing. When we welcome the Light into our lives, we give notice to all negative states: Darkness, your days are numbered! We are done with you!

Excerpted from Let Go and Live in the Now

Guy Finley author of  Secrets of Being Unstoppable is also the acclaimed author of more than 30 books and audio programs on the subject of self-realization, several of which have become international best sellers . His popular works, published in 16 languages, are widely endorsed by doctors, professionals, and religious leaders of all denominations. His popular works include The Secret of Letting Go, Design Your Destiny, and The Lost Secrets of Prayer. To learn more about the work of Guy Finley visit the Life of Learning Foundation at http://www.guyfinley.org.

The True Spirit Of Christmas

There is a lot of controversy and confusion in people’s minds over Christmas and its meaning both in our personal lives and in the world. With the commercialization and secularization of Christmas, the true “reason for the season” has been lost for generations.

Christmas isn’t just about capitalism and candy. It isn’t just about singing and Santa and fattening foods and toys. Many people today are desperately searching for deeper meaning for this Holiday season. Now, more than ever, they recognize they need it, not just for themselves or those they love. They need it for the sake of the thousands of chairs that will sit empty on Christmas Day.

Some people feel it is an exclusively Christian holiday, holding no special meaning for them. Others believe it is nothing more than a feeding frenzy for the free market and an excuse to get people to open their wallets at every turn. Others take the viewpoint that it is a holy day that is cheapened and diminished by all the garish festivities. Yet few, if any, when really pressed, are willing to give up the Christmas holiday, in spite of their ambivalent feelings.

The reason for this is because of the real meaning behind the Christmas season. A meaning that we all somehow psychically feel even though our own intellect doesn’t fully comprehend what all the fuss is about.

That hidden meaning is that Christmas is the festival of the human heart. It is a time of year when all the universe conspires to raise the vibratory level of consciousness on earth to one of peace and love toward ourselves and one another. This season resonates to the sweet, childlike innocence that resides in all of us. A time when the heavenly forces inspire us to shift our focus away from fear and toward one of joy, and healing.

The Christmas festival emphasizes this shift in two ways; one is the rebirth of the soul and the second is the return of the light to earth. Even before the rebirth of Christ which centers around our modern day Christmas festival, as far back as recorded history, in fact, these two themes of rebirth and light have emerged again and again during this time of year.

It is as if Divine Consciousness moves forward year after year, during the darkest season, to bring us back to light.

Yet even knowing the true meaning of the Christmas season is not enough to convince some people of its importance. “Peace! Goodwill! Humbug!” they cry just as Scrooge did in the famous Dickens fable. “These are nice ideas but no more than a fantasy. I feel no peace. No goodwill!”

Yet there is a way to feel this vibratory shift. There is a way in which your own heart can experience the love and light pouring into the earth’s vibration from Divine Source. That way is to participate in the rituals of the season.

No matter who you are, your heart cannot resist the beauty of an ornamented Christmas tree or the glow of a mysterious menorah. Cynicism gives way to the celebration when carefully preparing holiday sweets or stringing colorful lights around the entrance to your home. Any heart warms to a rousing rendition of “Joy to The World” or the sensuous smell of roasting chestnuts on a crisp winter’s eve.

Sadness leaves when carefully choosing gifts to delight and surprise those you love. The heart feels rich and fulfilled as you wrap them in beautiful paper and bows. For just a while, through partaking of the whim and richness of the season, life takes on an extraordinary hue, one of sweetness and safety. Something psychic and healing happens to our hearts as we enjoy layer upon layer of these sensual seasonal delights. These rituals open the heart chakra and allow us to feel and express the innocence and beauty of being a child of the universe.

Each occasion we create to feel the vibrations of Christmas helps raise the consciousness of the planet and return it to balance. For every person creating joy, there is one less person in pain.

These are the ways to experience the vibrational shift toward light that occurs during this season. But there is one more thing you can do to amplify this experience a thousandfold.

That is to enter the season of Christmas with the intention of being a personal messenger of light and love, and celebrate in the name of service to Divine Consciousness.

Nothing transforms the ordinary into the extraordinary more directly than the intention to do what ever you are doing with the desire to serve Higher Power.

When we celebrate the season with such an intention and desire, we not only experience Christmas we actually become Christmas: an agent of rebirth of the soul and the bringer of light.

Therefore, if the best gift you can give to yourself and the world during this holiday season is the gift of self love, So be it.

Wishing everyone a Blessed Holiday Season and a New Year filled with love, grace, gratitude, peace, joy, balance, and truth.

x0×0x0x

LillyAnn

Overcoming Adversity

“Every adversity carries with it the seed of an equivalent or greater benefit.” ~ Napoleon Hill

The power of imagination

“The power of imagination makes us infinite.” ~ John Muir

When Emotions Become Habits

One of the questions people most often ask about flower essences is, “How long will it take them to work?” One could as easily ask this about crystals or any other vibrational tool.

And there’s no specific answer I can give to this question because how fast you or I change is an individual issue, based on four vital elements: Intention, focus, commitment, and willingness.

How Vibrational Healing Works

My favorite explanation comes from Dr. Edward Bach, who discovered and developed the Bach Flower Remedies. He believed the source of all illness (whether mental, emotional, or physical) is conflict between one’s higher self and the personality (or ego).

“Higher self” is his phrase. I prefer the phrase, “spiritual” self (as distinct from physical self). This is the eternal, nonphysical aspect of each of us. Not only is it our direct connection to universal spirit, it has (for those who believe in reincarnation) been present for each of our visits to physical existence and remembers all we’ve learned in each incarnation. When we open ourselves up to its wisdom and energy, life on the physical plane can be a powerful and joyful experience.

Think of the connection between your spiritual and physical selves as a channel through which your spiritual self is constantly sending the physical self empowering messages. “You are a worthy person. Love yourself. Appreciate yourself. Celebrate yourself.” These messages are spiritual fuel, food to help you grow into someone who enjoys life and easily creates the fulfillment of your dreams.

Most people, however, are not getting this message. The one they hear says, “You made a mistake.” “That person doesn’t like you.” “You won’t get a raise.” “You’ll never find true love.” These messages always have emotional components: guilt, self-judgment, resentment that other people seem to have easier lives, etc. Our channel becomes blocked with mental and emotional sludge, and the spiritual fuel of the higher self can’t get through.

The role of vibrational healing, whether the specific method used is crystals, essences, Reiki, or any other modality, is to dissolve these blockages, thus clearing the channel and restoring the direct connection between the higher self and the physical self.

The Role of Intention

Choosing to take essences or to work with crystals, deciding which will be most appropriate, and taking the remedies or meditating with crystals on a regular basis are acts of intention. They announce that you want to release a condition/blockage limiting your life, and, in a more general way, that you choose to be happy and attuned to your spiritual nature. Such statements of intention set up a vibration that assists the essences or crystals in doing their work.

Sometimes that’s all you need to do. Mild blockages or those recently acquired are more easily and quickly dissolved. Someone who’s gone through a brief but intense period of stress and feels overwhelmed is likely to find she doesn’t need to do anything more than take Elm for a few weeks to a month (with Star of Bethlehem added, if feelings of trauma accompany the stress), sleep or meditate with an amethyst or aquamarine crystal, or give herself extra Reiki treatments. You can, of course, do all three.

When Emotions are Habits

You can most effectively release more deeply rooted and/or longer-held blockages by making a commitment to focus your attention on clearing up the psychic debris and unraveling the patterns that have created the habitual response.

Practical steps for expressing this commitment can include:

Create an Affirmation. This will have most effect when expressed positively, i.e., not. “I don’t want to feel guilty any more.” Say instead, “I accept myself just as I am.”

Meditate with Crystals Relating to Your Issue. Sugilite, for example, is a very good crystal for guilt. Rose quartz fosters love; while citrine and smoky can help to release blockages related to self-esteem. Quartz in all forms helps to release any kind of energy blockage.

As you meditate, visualize situations that in the past made you feel guilty. Imagine responding in a self-accepting way to these situations. Imagine yourself releasing any emotional charge these situations bring up and see yourself responding in a self-accepting way. When you do such visualizations, you are creating a future in which, when these situations come up in real life, you will respond in this positive way.

Also, imagine you are clearing up the channel between your spiritual and physical selves. Visualize that channel free of obstruction with any images you choose. Mentally sweep it with a broom, vacuum it, whatever works.

Keep a Dream Journal. Flower essences stimulate powerful dreams, and this is one way in which your being works through emotional blockages and releases them. When you’re connected to your creative dream life, you can have insights about the origins of your particular blockage. Insights help to shift energy and dissolve blockages.

Be Aware. Sometimes you know in advance that particular situations may activate the emotions and/or behavior you are working on releasing. If, for example, you’ve set reasonable boundaries about your children doing work around the house, but feel guilty and give in when they complain, take some time to think about this. Explore the situation in meditation.

Listen to Your Thoughts. This relates to the point above. What thought patterns enter your mind when you choose to act on your commitment to adopt a way of being?

“If I were a better parent, they’d do what they were supposed to do.” “I don’t want to be strict like my mother.” “Why don’t they just do the housework?” “It would be easier to do it myself.” Bringing these thoughts to the surface helps to weaken their energetic charge, which clears the way for more positive energy to flow through you.

Ask Others to Help. Ask your spouse, partner, or a close friend to tell you when you’re sinking into guilt. Don’t get angry with them when they keep their promises to do so.

Healing/Crisis/Opportunity

Sometimes people experience healing crises when they take essences, work with crystals, or practice Reiki in order to deal with a long-term emotional way of being. A healing crisis is a positive development that doesn’t always feel good.

Energetically speaking, a habitual way of being is embedded in one’s being. Think of it as the psychic/emotional equivalent of physical toxins. In order to clear up the passageway to the spiritual self, the toxins have to leave the being.

When one physically detoxifies, the release of the toxins can cause physical symptoms such as headache, nausea, headaches, skin rashes, etc. One feels worse before feeling better. In like manner, one may feel emotionally worse (for example, intensified guilt) before feeling the release of the emotions.

Emotions may also become intensified because one is very aware of them. Because of your commitment to release your particular emotional blockage, you will notice whenever it comes up.

Being Willing to Change

Often, unconscious resistance can create or intensify a healing crisis. As physical beings, our fear of the unknown may be greater than our dislike of our emotional habits.

At this point, Rescue Remedy (containing Rock Rose for terror), Aspen (for fear of the unknown), and Charoite (for both known and unknown fears) can be very helpful.

I have also found it valuable to “make believe.” This means, even if you don’t think you’ve ever experienced the energy and guidance of your spiritual self, you can begin thinking and acting as if it exists. You can say to yourself, “I choose to feel the energy of my spiritual self” or whatever affirmation feels appropriate to you. When you meditate, imagine a greater, eternal you, who’s visiting the physical plane.

That’s who you really are, and when you go through rough spots in the process of transformation, remind yourself of this.

Or, as your spiritual self might say, “You are a worthy person. Love yourself. Appreciate yourself. Celebrate yourself.”

Transformational Crystals and Essences

In addition to the crystals and essence I’ve noted in the course of this article, I find the following invaluable:

Danburite: I have become increasingly appreciative of this crystal. It helps us to view our lives from the soul perspective, and has helped me clean up psychic sludge many times.

Particular forms of quartz can be especially valuable in the work of transformation. Tabular quartz, for example, can act as a bridge between where we are and where we want to be.

Chrysocolla and amethyst are extremely calming crystals, wonderful to have around when nerves begin to fray.

If one of your issues is needing to screen out the negative energies of others, hematite is an especially helpful stone. Its flower essence equivalents are Yarrow (for general screening) and Pink Yarrow (for shielding from the emotions of those close to you).

Rhodochrosite is an indispensable crystal for anxious moments.

Walnut is one of the most popular Bach Flower Remedies, helping to ease traumas associated with transition and transformation.

Three Wild Earth Animal Essences are especially related to transformation in that the animals they are related to go through complete physical transformation several times in their lives.

They are Butterfly, Frog, and Salamander. In my experience, Butterfly helps to achieve a lightness of spirit about the process of transformation; while Frog can aid in emotional release. Salamander is a very subtle essence, which seems to guide one gently through the process of release and transformation.

The Light Of Love

Nothing glows brighter than the heart awakened to the unseen light of love that lives within it. ~ Guy Finley