Deficit Inattention Disorder

I am positive we are in deep financial doo-doo.

This should come as no surprise what with our body politic afflicted by Mad Cowboy Disease, Truth Decay, and Irony Deficiency, all of which have led to the most devastating condition of all, Deficit Inattention Disorder. As for the bail out plan, unfortunately most of the perpetrators have already bailed out using their golden parachutes, so when the crash comes they will have nothing to worry about. Meanwhile, according to the most recent Greenspan Report, the average American family barely has enough “green” to span the average month. So those of you spiritual folks who’ve long envisioned a moneyless society, your patience is paying off. We’re almost there!

Friends, the economy is in trouble.

It’s a buy-ological fact. A healthy economy is a thriving multi-sell system that needs buyers and sellers. If we look at buying and selling as energy exchanges, we see that that is what life is about — moving energy. An entity that doesn’t move energy is inert. Another word for inert is “dead.”

So the issue isn’t about whether things will be bought and sold, the issue is what are we buying? We build a healthy economy by buying that which builds health, and the more we buy healthy things the more we focus our energy on creating more health. While it is understandable why one might go into “financial hibernation” to preserve valuable resources, giving and receiving is how life continues.

As we collectively awaken with a terrible hangover from our economy’s long borrowing and spending binge, we might ask ourselves, what is truly valuable? What builds health, sanity and functionality? What in our economy do we want more of, and what do we want less of? Every dollar is a vote, so maybe now is the time to vote for what we are most devoted to. So perhaps the economic crisis isn’t about withholding giving … but rather about giving more authentically. It might mean giving a service, a loving homemade gift. It might mean buying selectively from local, green or organic businesses.

Fortunately, money isn’t wealth. In and of itself, it is worthless. If you doubt that, try this simple experiment. Eat your money. While high in fiber, paper money has little nutritional value. And here is something even more amazing. A hundred dollar bill has no more nutritional content than a dollar bill.

So here’s the real good news. As surely as the sun comes up every morning, we have more abundant wealth than we know what to do with. Wealth is energy, and how that energy is used. Not only have we been given solar energy to grow our food and power our lives, we’ve been given soul energy as well – to use and magnify our resources wisely. With the collapse of the house of credit cards economy, we can finally get real. We can use the two most underdeveloped resources on the planet, love and imagination, to re-grow our Garden and have a heaven of a time doing it.

What are YOU doing to help?

Just For Today

This article is about one way to make new beginnings, based on five principles formulated by Mikao Usui, the originator of traditional Reiki. Usui developed the principles out of his realization that spiritual, emotional, and physical health depend on a change in attitude and the assumption of responsibility for one’s well-being. The principles are valuable for anyone who wishes to increase their enjoyment and appreciation of life.

The First Principle:

Just for today I will not worry

Worry may result from a feeling of separation and isolation. We are often taught that we’re individuals. We separate ourselves from the so-called lower species; as individuals we isolate ourselves from those of our own species.

Alone, we feel small and vulnerable, and we worry about our ability to bear the burden of survival. Lost in worry, we forget that we can choose to reunite with the energy of universal love, a power which can dissolve our worries and fears. The more we allow that energy to flow through us the more we come in touch with a natural state of grace. The more we consciously become open to trust and faith the more we experience ourselves as part of a safe and loving universe.

Every small step towards trust is a victory. When we review our lives we notice how little the huge disappointments of the past mean to us now. We find ourselves glad that some of the things we wanted so desperately didn’t happen. We discover a larger purpose to the events of our lives.

The Second Principle:

Just for today I will not anger.

This isn’t a recommendation to keep anger bottled up inside or to pretend that it isn’t there. I’m for feeling every emotion. I hit pillows, write letters (which I later burn) to the objects of my anger. I experience the anger until it dissipates, then examine its roots.

Once I reach the point at which I cab look at the situation dispassionately I often find that I hold beliefs which are compatible with the situation which is making me angry. Because I used to believe that bosses were unfair I regularly encountered bosses whose behavior confirmed my belief.

When a person makes me angry I ask myself if they mirror emotions or issues within me which I don’t want to face – that is, unless I really don’t want to face it. It takes courage to face those inner demons, but the reward is great. The braver I get the more willing I am to view people in my life as manifestations of lessons I need to learn. Some day (when I’m a realized being) I’ll come to appreciate them as my teachers, and love will replace anger.

Until that glorious day, I say to myself, “Just for today look at the people and circumstances you’ve attracted into your life – without blaming others or yourself. Just for today, see what within yourself needs healing.”

The Third principle:

I will honor my parents, teachers, and elders.

I (and many others) have modified this principle to be more inclusive. I hold it as, “Just for today I will honor all of life.” It’s another way of honoring myself.

When we honor other creations with the grace and love of our spirits, practical gestures are also appropriate. We can plant a tree, overcome laziness and recycle. We can honor the food we eat, the air we breathe, the water we drink, and the fire which warms us. We can thank all beings who have helped us by passing their gift of understanding and support on to someone else who needs it.

The Fourth Principle:

I earn my living honestly

This statement can be expanded to read, “I live my life honestly.” This is less a question of whether one calls in sick to work, then goes to the beach than of whether we are honest with ourselves.

If we say we want to grow spiritually, but do nothing to create that growth, we need to honestly examine the depth of our commitment. If we ignore the loneliness inside by pretending we don’t care that we’re not in a committed relationship we need to acknowledge our feelings, to honor the truth of our emotions. We can’t solve a problem if we refuse to admit its existence.

Ask yourself what longings lie hidden inside your heart; what creative urges have been suppressed. Ask for guidance through dreams and visions. Ask for an understanding of your soul’s purpose in choosing physical existence. The answer is within you’ it awaits only your receptivity to unveil itself.

The Fifth Principle:

I show gratitude to everything.

The fifth principle flows naturally from the other four. If instead of worrying, we trust that love and happiness are our birthrights, if we recognize that what makes us angry mirrors the beliefs which block us, if we honor all of life and our own divinity by being honest with ourselves, we will become grateful for the gift of physical existence.

Step by Step

The bold among us may want to take on all of The Five Principles at once. Those of us who prefer to experience transformation in smaller doses may prefer to work on one at a time.

Say, for example, that you decide to work on anger. One step in this process might be to list everything in your life that you’re angry about. To truly discover this you may find it helpful to apply the principle of living life honestly. If you do so you might find a number of issues you’ve avoided handling because someone might get angry because you raised them (or you might get angry at someone else). The next step might be to feel your anger fully, then to decide what changes you’d like to make.

I’ve found that an ongoing maintenance program is valuable, too. Anger is less overwhelming when we acknowledge it and deal with it as it arises, and when we allow the possibility that anger often stems from anger at ourselves we go a long way towards handling anger with honesty.

Programming for Peace of Mind

Crystals are invaluable tools for assisting us in keeping our commitments to ourselves. Because the molecular structure of crystals is orderly and symmetrical they radiate energy in a consistent and steady manner. Simply being in the presence of this harmonious energy field can help us to become more harmonious in our beings.

When we program crystals we intensify this energy flow. The process is very simple.

Create an affirmation (always in the present tense), i.e., “I live my life honestly;” “I have loving communication with my children.”

As you hold your crystal visualize yourself in the desired situation and experience the feelings of being in it. Say the affirmation to yourself.

Then put the crystal some place where it won’t be disturbed.

Below are some stones and flower essences which closely relate to the Five Principles. Clear quartz may be used for any of them.

Just for today I will not worry.
Crystal: rhodochrosite.
Flower essence: Chamomile (FES)

Just for today I will not anger.
Crystal: red garnet, sugilite.
Flower essence: Holly (Bach)

I honor all of life.
Crystal: moss agate and chrysocolla, in particular, but any crystal helps to reveal the beauty and wisdom of nature’s creations.
Flower essence: Nicotiana

I live my life honestly.
Crystal: obsidian, lapis
Flower essence: Deerbrush

I show gratitude to everything.
Crystal: rose quartz, rhodochrosite, rhodonite.
Flower essence: Holly, Willow

Strength in Awakened Attention

Key Lesson: Whether it’s for joy or sorrow, whatever we wish for another person comes true for us in the same moment we make that wish!

Imagine for a moment a woman who inherits an antique jewelry box from a loving grandparent. She puts the cherished keepsake on her makeup bureau, next to her own collection of rings and pearls, but never really pays it much mind. And there it sits. But what she doesn’t know is that her grandmother hid a priceless diamond ring within it, in a secret compartment. It’s hers to have, if only she knew where to look for it. But will she?

In many ways this is a story not unlike our own: for “hidden” within each of us, and yet in plain sight, is a power unmatched in its brilliance. What is this potential diamond of the mind that awaits whoever will find it? It is our ability to attend to what we will. Coupled with awareness, attention empowers us to unite ourselves with whatever we wish to know and be. Let’s examine this largely unexplored gift of ours.

We are all graced with an immense interior gift: the power to give our attention to what we will – to what enriches and serves us.

Continuing states of stress and sorrow are the result of having mistakenly placed our attention upon what punishes us, stealing from us our happiness as a result. Any time our attention is given to some thought or feeling, it animates that condition; our attention invests what it falls on with a certain kind of life energy. Another unknown phenomenon about attention is that when it is given to something – for instance, a timeless night sky – it facilitates within us a union with the qualities of that “world.” And this dynamic is in operation all the time: to consider something is to be connected to it. So, our attention connects, animates, and nourishes whatever we lend it to in life. And more than this, but as a part of its power, we have all witnessed the following:

You’re stopped at a red light, and you look out your car window at someone passing by. You follow him with your eyes – interested in something about his appearance or manner. As you remotely study this person, the power of attention moves through and across time and space and it “touches” him in some way. The next thing you know he turns around and looks at you!

This power can be used for good or bad. When we use it for practical work, or for honest self-observation, we use it to our own benefit. However, when this power operates on its own, within us, without our awareness of what it’s interacting with, it can cause many problems. Here is where the unattended mind becomes the breeding ground of self-defeat.

For instance, any time our attention is placed, without our knowing it, on some way to escape ourselves, here’s what happens: more often than not we find out – too late – we got hooked up with some self-harming idea that ultimately led us to compromise ourselves.

This new kind of self-knowledge places us on the threshold of a wholly different, brighter life. If by being inattentive to our own interior life, we see how much of our unhappiness is self-created, then, we can learn to redirect our attention, placing it within what is right and bright. But, there is only one way to realize this reversal: we must work to see how wrongly directed attention works against us.

Perhaps a thought pops into your mind about a problem that’s been bothering you. Appearing with it is some emotional disturbance. Now the thought starts rolling, growing in its demand for your attention. Almost instantly it has defined what needs to be done, or what you are powerless to do. And both states accomplish the same dark end: You’ve unknowingly animated that thought and given it a life – and the life you’ve given it is your own! Here’s an example of how this scene might unfold:

A man is walking through his office when his boss walks by and gives him a blank look. The thought pops into the man’s mind that his boss is criticizing him or doesn’t like him. Now, as he starts to fear this idea – a negative picture produced by his imagination – his mind focuses its attention on this disturbing image. And the more he attends to this dark dream, the further into its labyrinth he descends, strengthening its presence and power to further irritate him.

A heartbeat later, he has no doubt: the boss has it in for him! This thought grows in authority for him, tormenting him for the rest of the day and causing him to snap at his family when he gets home. And all of this suffering is born of what? The conjunction of a passing glance and a moment of misdirected attention!

Here’s the amazing thing about this illustration, and what we want to learn from it: this whole drama has been played out inside of the man – storyline, stage, cast, and leading characters. But he doesn’t see how this painful state is self-created; instead he believes it has been cast upon him by someone else – his heartless boss! So, what else can he do – being in the dark as he is to his true condition – but try to rid himself of his stressed feelings? How? By arguing with his boss, either outwardly or in his mind. The more he feels punished by the situation that he sees in his mind, the more he wants to fight with it. He’s sure his unwanted experience exists independent of his perception of it, but we can see he’s mistaken.

His pain is a product of how he sees the event and then all of the misery that comes with resisting his own mistaken perception. He is quite literally lashing himself, and the more he resists what he thinks is happening, the more it happens to him! This is a good description of what I call the “circle of self.” In it we can see how the pain of our own mistaken perception produces the enemies it needs to keep itself alive.

From our vantage point, we can see how the man’s unattended mind first animated a fearful thought, which leads to wrongly feeding it with his own life. We can also see that nothing can change for him until he sees the truth behind his trouble and withdraws his consent from it.

We suffer because we consort with painful thoughts and feelings, thinking somehow that not wanting them makes them go away. But our unconscious actions betray us: first, by animating what makes us ache, and then by binding us to that relationship through our resistance to it. Here’s a simple way of saying these last few ideas: Not wanting our negative states actually nourishes them! I can almost hear the question that comes next: “Wait a minute! You can’t be saying these dark thoughts and feelings are good, and that we should want what’s hurting us, are you?”

Of course not! Negative states have no right to exist in us as they presently do. And that’s just the point. We literally give them a place to live in our psychic system – feed them, as it were – by trying to rid ourselves of them in the usual ways. But there are other ways of dealing with pervasive dark states besides resisting them, suppressing them, or trying to change the conditions seen as being responsible for them.

Instead of these acts of willfulness, we choose in favor of watchfulness. Rather than struggling with dark states, learning to be quietly watchful of them does two things at once: first, it separates us from being wrongly identified with our own thoughts about that troublesome state. Second – by the light of our newly liberated attention – we catch a glimpse of a powerful insight whose light helps set us free:

If we mistakenly give any negative state its “life” – then the opposite must hold true: we can consciously withdraw that same life any time we so choose!

Here is a simple exercise to help you get started with this new kind of seeing that is the power behind freeing you. Several times each day, whenever you can remember to do it, deliberately disconnect yourself from your own thinking. Choose awareness of your thoughts over being absorbed in the sensations they produce as they carry you along to get what they want. The aim here is simple: reclaim your attention in order to be where you are, and then just quietly notice all that you can about yourself. The light of this new order of awareness empowers you to catch and release what your own unattended thoughts had been busy cooking up for you, using you as stock!

Each time you remember to reclaim your attention in this manner, with it you regain your life. And here is a bright bit of encouragement to help you get started. The words that follow are those of Simone Weil, a brilliant French writer, activist, and lover of the Light: “Even if our efforts of attention seem for years to be producing no result, one day a light that is in exact proportion to them will flood the soul.”