Pausing..

“Pausing is the doorway to awakening. We pause not only with our body but also with our mind. And sometimes we can be attentive and sometimes we cannot, but that is all right, for the next moment always brings us the fresh possibility to pause and be present again. There are no steps to follow, there is no enlightenment to work toward – there is only the simplicity of relaxing into this very moment that is complete in itself. This naked moment is the only guide that we need to relax our mind. We need to trust this: in the midst of our daily life activities, the possibility to slow down, to stop, and then to appreciate naturally unfolds. For a fleeting moment we pause and note the sunlight on the sheets as we make the bed, note the warm sun on our cup as we sip tea, or note the fading light on the curtain as we enter the room. And we let out a breath or sigh. Pausing.”

by Elizabeth Searle Lamb