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	<title>Whispy.com Cultural Creative Blog &#187; mental health</title>
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		<title>Out of the Darkness Overnight Walk For Suicide Prevention 2010 Boston</title>
		<link>http://www.whispy.com/blog/the-out-of-the-darkness-overnight-walk-for-suicide-prevention-2010-boston/</link>
		<comments>http://www.whispy.com/blog/the-out-of-the-darkness-overnight-walk-for-suicide-prevention-2010-boston/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 00:39:37 +0000</pubDate>
		<dc:creator>Lilly</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[AFSP]]></category>
		<category><![CDATA[causes]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[overnight walk]]></category>
		<category><![CDATA[suicide]]></category>
		<category><![CDATA[suicide awareness]]></category>
		<category><![CDATA[suicide prevention]]></category>
		<category><![CDATA[teens]]></category>

		<guid isPermaLink="false">http://www.whispy.com/blog/?p=994</guid>
		<description><![CDATA[

This year, we will make suicide prevention a national priority. In 2009, the Out of the Darkness Overnight national walk comes to Boston. The Overnight is fund raising walk unlike any other.   Starting at dusk and ending at dawn, we’ll walk up to 18 miles,  a moving community of thousands of diverse individuals connected [...]]]></description>
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<p style="text-align: center;"><a title="click here for more free information!" href="http://www.theovernight.org/index.cfm?fuseaction=extranet.personalpage&amp;confirmid=10015237" target="_blank"><img class="aligncenter" src="http://www.theovernight.org/images/Overnight_Images_/2008overnights_slideshow.gif" alt="" width="315" height="236" /></a></p>
<p><strong>This year, we will make suicide prevention a national priority. </strong>In 2009, the Out of the Darkness Overnight national walk comes to Boston. The Overnight is fund raising walk unlike any other.   Starting at dusk and ending at dawn, we’ll walk up to 18 miles,  a moving community of thousands of diverse individuals connected by a common goal.  <a title="click here for more free information!" href="http://www.theovernight.org/index.cfm?fuseaction=extranet.personalpage&amp;confirmid=10015237" target="_blank">Please join our community.</a></p>
<p>We need your help. By joining the Overnight, you’ll send a loud, clear message, heard from your house to the White House, that it’s time to end the stigma surrounding suicide and shed light on the tragic consequences of depression, substance abuse, anxiety and other mood disorders that, left untreated, can lead to suicide.</p>
<p class="center"><a title="click here for more free information!" href="http://www.theovernight.org/index.cfm?fuseaction=extranet.personalpage&amp;confirmid=10015237" target="_blank"><strong>Register now for the Out of the Darkness Overnight, Chicago June 27-28, 201o</strong></a></p>
<p>The funds you raise will further the mission of the American Foundation for Suicide Prevention, the leading not-for-profit organization exclusively dedicated to understanding and preventing suicide through research and education, and to reaching out to people with mood disorders and those impacted by suicide.</p>
<p>June 26-27 2010</p>
<p><strong>I look forward to walking with you!</strong></p>
<p class="center"><a title="click here for more free information!" href="http://www.theovernight.org/index.cfm?fuseaction=extranet.personalpage&amp;confirmid=10015237" target="_blank">Register Now</a></p>
<p class="center"><a title="click here for more free information!" href="http://www.theovernight.org/index.cfm?fuseaction=extranet.personalpage&amp;confirmid=10015237" target="_blank">Request Information</a></p>
<p class="center">
<p class="center"><strong>Find Us on Twitter</strong></p>
<p class="center"><a title="you have NOTHING to lose" href="http://twitter.com/LillyAnn" target="_blank">@LillyAnn</a></p>
<p class="center"><a title="You CAN make a difference" href="http://twitter.com/afspnational" target="_blank">@afspnational</a></p>
<p><a title="You CAN make a difference" href="http://twitter.com/NoStigmas" target="_blank">@NoStigmas</a></p>
<p><a title="The Overnight Walk" href="http://www.theovernight.org/" target="_blank">@overnightwalk</a></p>
<p><a title="You CAN make a difference" href="http://twitter.com/CounterSuicide" target="_blank">@CounterSuicide</a></p>
<p><strong>Our Friends</strong></p>
<p><a title="Are you in crisis? Please call 1-800-273-TALK" href="http://www.suicidepreventionlifeline.org/" target="_blank">@800273TALK</a></p>
<p>@<a title="You CAN make a difference" hreflang="en" href="http://twitter.com/Active_Minds" target="_blank">Active_Minds</a></p>
<p><strong>Suicides THIS year alone</strong></p>
<p>Marie Osmand&#8217;s Son, Michael Bryan</p>
<p>Joe Stack (Tax Protester Crashes Plane Into IRS Office)</p>
<p>Hard Rock Cafe CEO</p>
<p><a href="http://www.tmz.com/2010/03/11/corey-haim-andrew-koenig-movie-daze-drugs/" target="_blank">The Corey Haim </a></p>
<p><a href="http://www.tmz.com/2010/03/11/corey-haim-andrew-koenig-movie-daze-drugs/" target="_blank">Andrew Koenig Connection</a></p>
<p><strong></strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Einstein goes high-tech to treat patients with eating disorders</title>
		<link>http://www.whispy.com/blog/einstein-goes-high-tech-to-treat-patients-with-eating-disorders/</link>
		<comments>http://www.whispy.com/blog/einstein-goes-high-tech-to-treat-patients-with-eating-disorders/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 21:57:40 +0000</pubDate>
		<dc:creator>Lilly</dc:creator>
				<category><![CDATA[Alternative Health]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[Healing Rhythms]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[wild divine]]></category>

		<guid isPermaLink="false">http://www.whispy.com/blog/?p=743</guid>
		<description><![CDATA[The body&#8217;s innate relaxation response is an incredibly effective remedy for stress and anxiety. Relaxation methods such as deep breathing, guided meditation, visualization, progressive muscle relaxation, and various forms of yoga can aid individuals in activating this powerful response.
When performed on a regular basis, these various activities can eventually cause a decrease in daily stress [...]]]></description>
			<content:encoded><![CDATA[<p>The body&#8217;s innate relaxation response is an incredibly effective remedy for stress and anxiety. Relaxation methods such as deep breathing, guided meditation, visualization, progressive muscle relaxation, and various forms of yoga can aid individuals in activating this powerful response.</p>
<p>When performed on a regular basis, these various activities can eventually cause a decrease in daily stress or anxiety levels and contribute to a heightened level of happiness and peace. In addition, they instruct individuals in techniques to utilize to stay calm and level-headed when faced with a stressful or unexpected situation.</p>
<p>The Belmont Center for Comprehensive Treatment, part of the Albert Einstein Healthcare Network, has begun employing <a href="http://www.shareasale.com/r.cfm?b=147913&amp;u=123102&amp;m=19479&amp;urllink=&amp;afftrack=" target="_blank">Healing Rhythms</a> as an aid to a variety of behavioral disorders. Patients recovering from eating disorders may, early on, experience panic attacks and physical discomfort while learning how to eat healthy. This software is used in 50-minute sessions, twice a week, to help patients cope with a wide range of symptoms.</p>
<p>Healing Rhythms, developed by a San Diego company called <a href="http://www.shareasale.com/r.cfm?b=147913&amp;u=123102&amp;m=19479&amp;urllink=&amp;afftrack=" target="_blank">Wild Divine</a>, is designed to help patients learn to relax and control their heart rate, pulse and skin response through their breathing.</p>
<p>One program shows balloons peacefully rising and falling on the screen. As the participant does deep and focused breathing, the balloons will slowly float in a steady and straight course across the screen. In a different program, balls are juggled in the air. The more relaxed the person becomes through their breathing, the slower the balls move. If the person increases his or her stress levels, the balls are juggled faster and higher.</p>
<p>“The aim is to offer these patients another way to gain control of their psychological and physiologic responses, and, ultimately, their lives,” said Stacey Saleff, an occupational therapist at Belmont.</p>
<p>Original Suorce</p>
<p><a href="http://philadelphia.bizjournals.com/philadelphia/stories/2009/02/02/newscolumn1.html" target="_blank">http://philadelphia.bizjournals.com/philadelphia/stories/2009/02/02/newscolumn1.html</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Out of the Darkness Suicide Prevention</title>
		<link>http://www.whispy.com/blog/out-of-the-darkness-suicide-prevention-walk-chicago/</link>
		<comments>http://www.whispy.com/blog/out-of-the-darkness-suicide-prevention-walk-chicago/#comments</comments>
		<pubDate>Mon, 11 May 2009 16:01:34 +0000</pubDate>
		<dc:creator>Lilly</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[suicide]]></category>
		<category><![CDATA[suicide prevention]]></category>

		<guid isPermaLink="false">http://www.whispy.com/blog/?p=382</guid>
		<description><![CDATA[

This year, we will make suicide prevention a national priority. In 2009, the Out of the Darkness Overnight national walk returns to Chicago. We’re planning a beautiful route full of sweeping lakefront views, big city streets and picturesque neighborhoods, supported by the welcoming warmth of the Windy City’s residents.
The Overnight is fund raising walk unlike [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.theovernight.org/images/Overnight_Images_/2008overnights_slideshow.gif"><img class="aligncenter" src="http://www.theovernight.org/images/Overnight_Images_/2008overnights_slideshow.gif" alt="" width="315" height="236" /></a></p>
<p style="text-align: left;">
<p style="text-align: left;"><strong>This year, we will make suicide prevention a national priority. </strong>In 2009, the Out of the Darkness Overnight national walk returns to Chicago. We’re planning a beautiful route full of sweeping lakefront views, big city streets and picturesque neighborhoods, supported by the welcoming warmth of the Windy City’s residents.</p>
<p>The Overnight is fund raising walk unlike any other.  Starting at dusk and ending at dawn, we’ll walk up to 18 miles, a moving community of thousands of diverse individuals connected by a common goal.  <a href="http://www.theovernight.org/index.cfm?fuseaction=walk.registerWalk" target="_blank">Please join our community.</a></p>
<p>We need your help. By joining the Overnight, you’ll send a loud, clear message, heard from your house to the White House, that it’s time to end the stigma surrounding suicide and shed light on the tragic consequences of depression, substance abuse, anxiety and other mood disorders that, left untreated, can lead to suicide.</p>
<p class="center"><a href="http://www.theovernight.org/index.cfm?fuseaction=walk.registerWalk" target="_blank"><strong>Register now for the Out of the Darkness Overnight, Chicago June 27-28, 2009</strong></a></p>
<p>The funds you raise will further the mission of the American Foundation for Suicide Prevention, the leading not-for-profit organization exclusively dedicated to understanding and preventing suicide through research and education, and to reaching out to people with mood disorders and those impacted by suicide.</p>
<p class="center"><a href="http://www.theovernight.org/index.cfm?fuseaction=walk.registerWalk" target="_blank">Register Now</a></p>
<p class="center"><a href="http://www.theovernight.org/index.cfm?fuseaction=home.viewPage&amp;page_id=247A1A62-C73E-4B0D-25ADB48C73BD9511" target="_blank">Request Information</a></p>
<p class="center"><a title="Overnight_Merch.pdf" onclick="window.open(this.href);return false;" onkeypress="window.open(this.href);return false;" href="http://www.theovernight.org/?fuseaction=home.download&amp;folder_file_id=EE6C533E-D8B8-C639-98F96D651BA0AFF3"><br />
</a></p>
]]></content:encoded>
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