| There is
a dream, dreaming us ... let me be your
guide.
Only as high as I reach can I grow,
Only as far as I seek can I go,
Only as deep as I look can I see,
Only as much as I dream can I be.
All our lives we have heard about
how important it is to write things
down. Copy your
homework assignment, make a grocery
list, and keep track of your expenses.
Dream
Journaling is writing down what is
important to you
from a dream that you've had and recall. Even if it makes
no sense.
Journaling dreams
can help you
understand your dreams, put
your thoughts in order, tap into
creative ideas, set goals and track
your progress, or even face difficult
issues and emotions.
Dream
Journaling can be entertaining,
comforting, and enlightening.
Many of my
clearest memories are of things that
never happened: jumping from an
impossibly high cliff; running through
darkened rooms to evade a menacing
creature of
a metallic color impossible to look
at; realizing one day that I am able
to fly if I only
shift something in my mind in a
certain way. These are memories of
dreams, and I
value some of them as much as memories
of waking experiences.
I have always been fascinated by my
dreams. I wonder what triggers them
and what
their purpose may be. Beyond that, I
wonder what is the origin of their
unparalleled
creativity that frequently seems to
surpass that of my conscious mind,
their
astounding beauty that at times leaves
me disenchanted with waking life, and
their
situations so unique and bizarre as to
leave me pondering them for days.
Aside from admiring the intricacy and
novelty exhibited in my dreams, I have
found
that they sometimes teach me about
myself. Their themes almost invariably
include
many of the issues that have been on
my waking mind, mixed in odd
combinations
with past experience, as if my mind is
filing away current thoughts and I am
able to
see other things in the files, as well
as elements that have no discernable
origin.
Emotional response seems to be
heightened in dreams, and concepts
more clearly
defined.
Once you begin to remember dreams with
more clarity, you may want to record
some
of the particularly interesting scenes
you encounter. This is the case for
me, as you
can tell from this page, and I have
discovered that writing or typing my
dreams leads
to a drastic increase of very specific
details and involved plot lines that I
can recall. I
am sometimes able to remember several
long dream sequences in a night, and
since
writing everything down would require
a serious effort, I record only the
most
interesting parts.
We dream every single night, but often
we forget our dreams. The key to
remembering
dreams is to set the intention before
you sleep that you will dream
creatively and will
recall your dreams. Focus on the
solution or inspiration you seek from
your dreams. Some dreamers like to
write these dream requests in their
journals or on a slip of paper they
place beneath their pillows before
they sleep. Just before you go to
sleep, clear your mind and relax.
Keep your dream journal and a pen or
pencil near your bed. As soon as you
awaken in
the morning grab your notepad and
write your dreams.
Write or doodle as fast as you can.
Focus on the feeling of the dream,
list the
symbols, and note the colors and the
people who were present. If you don’t
remember a dream,
write the first thing that pops into
your mind.
Dream Resources:
Astral Projection - Astral projection has never been easier. Scientific
evidence is now suggesting that we can leave our physical body and that we may
even survive the death of that physical body. Using brainwave technology it was
found that a certain combination of alpha and theta harmonics caused the
immediate transference of consciousness away from the physical body. Almost
everyone trying these frequencies has agreed that the effect is very unusual.
Several users have reported a distinct 'moving' of their perception from the
physical body. It could take a lifetime to open the door to this inner journey,
the Astral Projection frequency can do it in 10 minutes.
Download, plug in and
listen. altered state of consciousness in 8 minutes. Fully Guaranteed.
How Does it Work?
Accurately calibrated sine wave frequency generators were used to generate
different frequencies in each ear.
Experimenting through the whole range of
alpha and theta waves (from 5 - 12 Hz) it was found that a combination of
frequencies consistently caused a complete shift in consciousness. This feeling
was likened to all of your bodily awareness, suddenly being pulled into your
pineal area (third eye). You can now recreate the effect for yourself by
downloading the frequencies directly from the internet and listening to them on
headphones. The program lasts for 20 minutes and works every time ... without
fail.
OOBE ( out of body experience)
-
Scientific evidence is now suggesting that we CAN leave our physical body and
that we may even survive the death of that physical body. Using brainwave
technology it was found that a certain combination of alpha and theta harmonics
caused the immediate transference of consciousness away from the physical body.
Almost everyone trying these frequencies has agreed that the effect is very
unusual. Several users have reported a distinct 'moving ' of their perception
from the physical body. We believe the
OOBE experience is an advanced form of
astral projection. It can involve complete secondary body translocation
rather than mind projection. A typical example of OOBE is where you actually see
your physical body in the position you left it.
Easy
Biofeedback Training - Too busy for formal
biofeedback training? Train in your own home.
Healing Rhythms
integrates the use of proven biofeedback
technology with creative,
computer-based tools to
reduce stress and help you to achieve optimal
health.
Stress is medically proven to pressure the
body and takes its toll on our physical and
mental well-being on a cellular level.
According to the Centers for Disease Control
and Prevention, up to 90 percent of the
doctor visits in the USA may be triggered by
a stress-related illness.
Healing Rhythms
unique biofeedback program is designed to
help you uncover your body’s own natural
ability to counter the wear and tear that
everyday stress has on your health. Healing
Rhythms biofeedback lets you see your mind and
body at play. Practice your new skills as you
learn to build stairways with your breath, juggle
balls with laughter, build zen rock gardens. Then,
switch to Grapher Mode and track your body’s
signals as they rise and fall in synch with your
state of mind.
Remote Viewing
Learn the Secrets of Remote Viewing.
The research into remote viewing reached its peak in the cold war of the 1970's.
Their are many techniques currently available to promote Remote Viewing. This
harmonic will enhance all of them significantly
It is well documented that increasing the alpha wave levels of the brain can
increase remote viewing abilities. It has been found that the phenomena of
remote viewing and Psychometry seem to be particularly enhanced using alpha
frequencies in the middle of the range. The addition of certain beta harmonics
to the dominant alpha frequency can further enhance this ability. Users of this
set of harmonics have reported hit rates above 60% accuracy....... ON THEIR
FIRST TRY. Remote viewing will help;
Your ability to quickly induce altered states of consciousness will dramatically
increase.
Your ability to predict hidden images ( sealed photographs, drawings, etc )using
Psychometry will improve significantly.
Your ability to travel , in your mind, to your chosen location in space -time
will be greatly improved and the accuracy of your imagery will be increased.
Lucid Dreaming Kit : An
awesome kit that helps you discover a secret world where you control everything.
A world more real than real life itself. An exciting world where you can make
anything happen, where things just flow where you enjoy experiences that leave
you thrilled and exhilarated for weeks afterward.
Amazing Dream Interpretation Guide Book
Amazing Dream Interpretation Guide Book reveals Dream Symbols,
Astral Travel, Nightmares, Freud, Christian dream Interpretation. Dreams are
more
powerful and more
personal
than anything you can imagine. More powerful
than astrology readings. More "dead-on" than psychic advice. More illuminating
than anything your therapist may have told you. From the most important decision
that will change every minute of your future… to the smallest question about
everyday life … your dream messengers are waiting here with
the answers! Your
dreams are trying to speak to you. This
book is not sold in stores. It’s not in
libraries. It’s
only available here.
Directed Dreaming
- Can you possibly be in the right place at the right time - all the time?
Discover exactly how to control your dreams, and your destiny use conscious
dreaming, subconscious dreaming; and
find out the truth about Lucid dreaming.
Dream
Interpretations Revealed - Learn
how to interpret your dreams to gain meaning or
let us interpret them for You! Email us your dream
24 hours a day. Dreams hold messages for you -
past, present and future. Learn what the different
symbols mean and become a dream interpreter.
record your dreams and interpret them and you can
discover the key to becoming unlimited.
How To Stop Bad
Dreams & Nightmares - by world
renowned dream expert, Jane Teresa Anderson. HOW
TO STOP BAD DREAMS AND NIGHTMARES is an easy to
read, easy to print ebook detailing 25 common bad
dreams, what they each mean, and how to stop them.
A different, easy to follow method is given for
each dream. Instructions are included for other
bad dreams not in the list.
Dreamwalk - The Complete Conscious Dreaming Program - Dreamwalk is an exciting new program designed to help you learn how to become
consciously aware during your dreams, how to remain lucid throughout the dream,
and how to apply the practice of conscious dreaming for personal growth and
improvement. More details...
Dreams are renewable. No matter what
our age or condition, there are still
untapped possibilities within us and
new beauty waiting to be born.
How To Keep A Dream Journal
To engage
in the magical world of dreams, you
need a handbook. That handbook is your
dream journal, and your dreaming self
is the author of it.
Here are the easy steps to keeping a
record of your dreams so you can
embark on the nightly adventures of a
lifetime.
Your dream journal is completely
unique, private, and personal. To get
the most out of the practice of
recording your dreams in a journal,
you should use it every day. Even if
you do not remember your dreams at
first, being prepared to record them
is essential. Before long, you’ll be
able to grab your journal and pen
immediately upon waking and dash out
more and more detailed images.
Here are the Daily Guidelines. Include
some or all of them to help you
remember your dreams:
Basics
Date
First reaction
Basic storyline
Details
What was the mood or atmosphere of the
dream?
Who was in the dream?
Where were these people?
When did this dream take place?
What sounds do I remember?
What colors do I remember?
What smells do I remember?
Reflection
How did this dream make me feel?
What do these emotions mean to me at
this time in my life?
How does this dream relate to any
previous dreams?
Is this a dream prompted by something
that happened recently?
What is my interpretation?
What remains to be interpreted?
Adapted from How
to Keep a Dream Journal, by Diana
Rosen (Storey Books, 2002). Copyright
(c) 2002 by Diana Rosen. Reprinted by
permission of Storey Books.
Laynee Gilbert, Susan Seddon
Boulet
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