Feeling Is Dealing Getting out of your own way through emotional awareness Because people often tell me they have trouble connecting a negative emotion with the persistent belief that initiated it, I'm making this

The Spiritual Element of Connection The landscape we have been seeking has been within us from the beginning of our spiritual journey, but we did not have the eyes to see it.  As we

Making Assumptions Whenever you feel something is not quite right, go deeper to see what it may be. One such Awareness is that of making assumptions about another person without checking in with that

There Is A Power In Writing Things Down Journaling for growth and self-awareness The power in writing things down and daily journaling lies in its ability to foster self-awareness, reduce stress, and improve mental

The Spiritual Element of Practice Our journey to the deeper landscape of spirituality seems to be taking form as we find the individual path that is most appealing to us. All paths involve a

The Spiritual Element of Emotions When we begin to focus on spirituality, we notice our feelings.  Learning to navigate moods and feelings are an important first stepping stone upon which we can begin a

A Holiday Reminder The last 2 months of the year 2021 have begun. It’s an exciting time. Halloween has come and gone, and now we have Thanksgiving, Christmas and New Year’s Eve to await.

Leave Solid Ground Behind Letting go and choosing trust over certainty "Leave solid ground behind" is a metaphor for growth, transformation, and the willingness to step beyond what feels familiar and secure. It speaks

Why Things Seem to be Getting Weirder Do you think the world is getting weirder? Do the issues in your life and the lives of those around you seem to be exaggerated? Do you wish