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Getting Over Fears

 
Getting Over Fears & Overcoming Fear For Good


The fear of being not loved or different or alone ensnares the soul of every man, woman and child; yet all are the same only in that each is different from the other, and afraid of letting it be known. Fear causes a double exposure, distorting the true picture with the image fear creates. Fears are the building blocks that make up our walls; knowledge is the chisel, and understanding the hammer with which we break them down.

Fear limits your existence.

Fear creates fear.

Fear is the usual reaction to fear.

Fear stifles true power.


Extensions belonging to fear


The emotions anger, resentment (a further extension of anger), confusion, guilt, shame, jealousy, envy (a further extension of jealousy), hurt, among others, are all extensions of fear. What this means is that when one of these other emotions comes to the surface, underneath it is always the emotion of fear.

Without fear, we are free to see through the once threatening emotions and opinions of others -- their walls become windows through which we can see the fears that bind them -- and thereby understand their prejudices and cruelties. Without fear, we can experience life without hidden meanings, for it is fear that keeps knowledge hidden. Fear is unnecessary, undesirable, and unreasoning. Everything we do, is done out of either LOVE or FEAR.

Think about this for a moment and I think you will agree. Because of that I want to address the emotion of fear. Think of it this way: Fear is the gatekeeper of your comfort zone. Your comfort zone is whatever is familiar to you. As a child, your comfort zone was your mother's lap ( or in my case crib in a Lutheran orphanage :) You ventured away out of curiosity but scurried back to safety when you felt threatened.

Now your comfort zone is the people you already know, the routines you're used to, the places where you feel at home. Whether these are bad, good, happy, or sad is immaterial. As the saying goes, "Better the devil you know than the devil you don't know." People stay for years in bad marriages, boring jobs, and other belittling situations because breaking the bond to the familiar and trying something new feels too scary.

Your comfort zone is what you are comfortable with, where you feel safe. But how satisfying is safe? Fear keeps us from feeling alive when there's a danger of not being accepted, approved, or understood. Therefore we deny our essential nature. Fear doesn't know you are an adult that craves adventure, love and fulfillment. That is why a crisis is sometimes what's necessary to shake your world and give you the courage you need to change your situation.

The crisis  in your life that gets you started on the journey from fear to freedom need not be obvious or life shattering a simple nudge or your just plain sick of letting yourself down. Your soul yearns for more.

This year, try to be willing to see things differently. Willing to experience new ideas. Willing to listen to the people who cheer you on rather than the ones who echo your fears. Willing to have an open heart. Willing to take risks.

Because The person sitting in the rocking chair at the end of their life is not regretting the actions they took but the ones they did not :)

We all know that things don't always go the way we want or expect them to go. Plan as we might, practice as we might, sometimes things just don't go our way. When circumstances take twists and turns we can't predict, we often feel discouraged. We dwell on the situation or circumstances. But dwelling on the negative produces a negative mindset. It forces us to unwittingly dwell on what's wrong in our lives instead of focusing on what we can change or do to make things right.

When something goes differently than we had planned or when something that's difficult pops up unexpectedly, we should allow ourselves to feel the confusion, anger, or whatever other emotion comes along as a result. We should also allow ourselves to vent our feelings to only one person who will not judge or condemn but who will just listen--someone who knows and understands that you are releasing frustration, that you are venting. But once you have vented, prevent yourself from dwelling on the thing that caused the negative emotion by not dwelling on it. When you dwell on it, your mind is focused on the horrible thing.

You will definitely bring yourself down. Instead, after you allow yourself to vent about the situation, allow yourself to pick up the pieces and see where you can go from where you are. What can you do to make things better? How can you respond so that meeting your main priority is still your focus? Think about things that have gone right in your life. Appreciate what you have been able to achieve so far.

By asking yourself questions and remembering past positive moments, your mind accepts what has just happened and moves on to what will happen next. It uses the lessons you just learned as corrective feedback to help you stay on track with your goals or to help you determine a new one.

 

How To Conquer Fear
Discover The Art Of Empowered Living! No Affirmations. No Imaginings. 100% Effective. Find the information that will give you a complete understanding about fear and how it affects you. Usable, real information you can use for your immediate benefit. Increase your self-confidence and self-esteem. Gain complete understanding about how destructive emotions work--then move to conquer them. Are you ready to live an empowered life by your design? It's just a short read away...


How To Stop Your Anxiety Now!
Champion psychologist releases course on clinically tested, effective strategies for anxiety busting and ending panic. Deep relaxation, personal confidence, and inner calm are now yours -- even if you've struggled with anxiety for years. . . we'll show you how to end the pain of nervousness and fear, and live with real peace in your heart. I'm a psychologist and life fulfillment coach who has been helping people overcome their anxiety for more than two decades. It's time to STOP your ANXIETY NOW! I will show you exactly how to do it.

Living By Zen (Timeless Truths)
Treatment and support for your depression, anxiety, and stress. Of course you want to feel calm, balanced and positive no matter what is going on in your life.  But you've probably tried so many books, treatments, programs, etc., you don't know who or what to believe anymore. You want to stop feeling stressed and uncertain more than anything else, and you should. Now you can easily stop being upset, stressed or anxious - even if you've tried everything before. People suffering from depression, anxiety and stress have been fed 4 big myths by experts, doctors and media. This Zen lesson gives you a new approach to improving your mental health. Discover The 2,000 year old Zen secret of staying calm, balanced and positive no matter what is going on in your life.

The Complete Self-Esteem Workbook
The Solution to low Self-Esteem. It is totally and wholly possible to improve your level of self esteem. You might have struggled with your self esteem for a long time, but there is no need to do that anymore. With the exercises I have put into the self esteem workbook you will discover that you can achieve real and permanent change in your level of self esteem. I can tell you that there is no risk involved in starting this course, you can get a full refund anytime up to 90 after you purchase it. If, for any reason you do not like the course I will give you all of your money back, no questions asked.

Self Improvement: The Top 101 Experts
You can get your hands on the greatest and most powerful self help resources, quite literally, on the face of the earth for only $27. This ebook is best described as an Encyclopedia of Self Improvement with information on 101 of the top Experts in the industry. This book is quite simply The Best of the Best! You will get the highest ranked experts in one resource. This comes with a no-questions, no-quibble, 90 day Money Back Guarantee. If for any reason (or no reason), you decide this information isn't right for you, you get 100% of your money BACK!

Feng Shui For Abundant Living
Life Is Messy... Isn't It Time to Clear Out What Drags You Down? A step-by-step guide to achieving harmony and balance through Black Hat Feng Shui. A Guide to Health, Wealth and Abundance. Subscribe to the "Feng Shui for Abundant Living" newsletter and receive Feng Shui tips, articles, and special product offers. Learn how to use Feng Shui to create the life you desire and deserve.

How To Know Your Higher Self In 7 Steps
New Age & Personal Development Course. If you've always craved inner spiritual wisdom and outer material prosperity, but life's daily grind has kept you forever grounded, this could be the most important information you ever read. Everyone wants joy, happiness and life purpose. But the problem is, most people are looking in all the wrong places. Career. Money. Relationships. Power. Yet, esoteric teachings claim all answers lie within you. They describe a secret jewel inside within the heart. The treasure of infinite value. The divine essence called... The Higher Self. This ebook provides inner peace spiritual and personal growth development focusing on self-improvement, esteem and motivation building through contacting your Higher Self. Access your Infinite inner wisdom to enjoy peace, happiness and life purpose, AND blast away obstacles frustrating your most cherished dreams.

Have A Question? Get a free psychic reading! Get immediate answers to your questions over the phone. Call now for a live psychic phone reading. Calls are initiated using the Keen (TM) call system. Your personal information is never revealed to us, not even your phone number.

 

 
 Lilly

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