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Dealing with Fear
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"The whole secret of existence is to have no fear. Never fear what will become of you, depend on no one. Only the moment you reject all help are you freed." Buddha
Psychic Reading Special! 10 minutes for ONLY $1.99
Getting Over Fears & Overcoming Fear For Good
Fear can paralyze even the best of us. It can cripple your train of thought and make you act differently. Overcoming fear is a process for us all, step by step. Facing your fears is a good start on the road to fear recovery.
The fear of being not loved or different or alone ensnares the soul of every man, woman and child; yet all are the same only in that each is different from the other, and afraid of letting it be known. Fear causes a double exposure, distorting the true picture with the image fear creates. Fears are the building blocks that make up our walls; knowledge is the chisel, and understanding the hammer with which we break them down.
Fear limits your existence.
Fear creates fear.
Fear is the usual reaction to fear.
Fear stifles true power.
Extensions belonging to fear
The emotions anger, resentment (a further extension of anger), confusion, guilt, shame, jealousy, envy (a further extension of jealousy), hurt, among others, are all extensions of fear. What this means is that when one of these other emotions comes to the surface, underneath it is always the emotion of fear.
Without fear, we are free to see through the once threatening emotions and opinions of others -- their walls become windows through which we can see the fears that bind them -- and thereby understand their prejudices and cruelties. Without fear, we can experience life without hidden meanings, for it is fear that keeps knowledge hidden. Fear is unnecessary, undesirable, and unreasoning. Everything we do, is done out of either LOVE or FEAR.
Think about this for a moment and
I think you will agree. Because of that
I want to address the emotion of fear.
Think of it this way: Fear is the
gatekeeper of your comfort zone. Your
comfort zone is whatever is familiar to
you. As a child, your comfort zone was
your mother's lap ( or in my case crib
in a Lutheran orphanage :) You ventured
away out of curiosity but scurried back
to safety when you felt threatened.
Now your comfort zone is the people you
already know, the routines you're used
to, the places where you feel at home.
Whether these are bad, good, happy, or
sad is immaterial. As the saying goes,
"Better the devil you know than the
devil you don't know." People stay for
years in bad marriages, boring jobs, and
other belittling situations because
breaking the bond to the familiar and
trying something new feels too scary.
Your comfort zone is what you are
comfortable with, where you feel safe.
But how satisfying is safe? Fear keeps
us from feeling alive when there's a
danger of not being accepted, approved,
or understood. Therefore we deny our
essential nature. Fear doesn't know you
are an adult that craves adventure, love
and fulfillment. That is why a crisis is
sometimes what's necessary to shake your
world and give you the courage you need
to change your situation.
The crisis in your
life that gets you started on the
journey from fear to freedom need not be
obvious or life shattering a simple
nudge or your just plain sick of letting
yourself down. Your soul yearns for
more.
This year, try to be willing to see things differently. Willing to experience new ideas. Willing to listen to the people who cheer you on rather than the ones who echo your fears. Willing to have an open heart. Willing to take risks.
Because The person sitting in the
rocking chair at the end of their life
is not regretting the actions they took
but the ones they did not :)
We all know that things don't always go
the way we want or expect them to go.
Plan as we might, practice as we might,
sometimes things just don't go our way.
When circumstances take twists and turns
we can't predict, we often feel
discouraged. We dwell on the situation
or circumstances. But dwelling on the
negative produces a negative mindset. It
forces us to unwittingly dwell on what's
wrong in our lives instead of focusing
on what we can change or do to make
things right.
When something goes differently than we
had planned or when something that's
difficult pops up unexpectedly, we
should allow ourselves to feel the
confusion, anger, or whatever other
emotion comes along as a result. We
should also allow ourselves to vent our
feelings to only one person who will not
judge or condemn but who will just
listen--someone who knows and
understands that you are releasing
frustration, that you are venting. But
once you have vented, prevent yourself
from dwelling on the thing that caused
the negative emotion by not dwelling on
it. When you dwell on it, your mind is
focused on the horrible thing.
You will
definitely bring yourself down. Instead,
after you allow yourself to vent about
the situation, allow yourself to pick up
the pieces and see where you can go from
where you are. What can you do to make
things better? How can you respond so
that meeting your main priority is still
your focus? Think about things that have
gone right in your life. Appreciate what
you have been able to achieve so far.
By asking yourself questions and
remembering past positive moments, your
mind accepts what has just happened and
moves on to what will happen next. It
uses the lessons you just learned as
corrective feedback to help you stay on
track with your goals or to help you
determine a new one.
How To Conquer Fear
Discover The Art Of Empowered Living! No Affirmations. No Imaginings.
Find the information that will give you a complete understanding about fear and how it affects you. Usable, real information you can use for your immediate benefit. Increase your self-confidence and self-esteem. Gain complete understanding about how destructive emotions work--then move to conquer them. Are you ready to live an empowered life by your design? Champion psychologist releases course on clinically tested, effective strategies for anxiety busting and ending panic. Deep relaxation, personal confidence, and inner calm are now yours -- even if you've struggled with anxiety for years. . . we'll show you how to end the pain of nervousness and fear, and live with real peace in your heart. I'm a psychologistand life fulfillment coach who has been helping people overcome their anxiety for more than two decades. It's time to STOP your ANXIETY NOW! I will show you exactly how to do it.
Living By Zen (Timeless Truths)
Treatment and support for your depression, anxiety, and stress. Of course you want to feel calm, balanced and positive no matter what is going on in your life. But you've probably tried so many books, treatments, programs, etc., you don't know who or what to believe anymore. You want to stop feeling stressed and uncertain more than anything else, and you should. Now you can easily stop being upset, stressed or anxious - even if you've tried everything before. People suffering from depression, anxiety and stress have been fed 4 big myths by experts, doctors and media. This Zen lesson gives you a new approach to improving your mental health. Discover The 2,000 year old Zen secret of staying calm, balanced and positive no matter what is going on in your life.
The Complete Self-Esteem Workbook
The Solution to low Self-Esteem. It is totally and wholly possible to improve your level of self esteem. You might have struggled with your self esteem for a long time, but there is no need to do that anymore. With the exercises I have put into the self esteem workbook you will discover that you can achieve real and permanent change in your level of self esteem. I can tell you that there is no risk involved in starting this course, you can get a full refund anytime up to 90 after you purchase it. If, for any reason you do not like the course I will give you all of your money back, no questions asked.
New Age & Personal Development Course. If you've always craved inner spiritual wisdom and outer material prosperity, but life's daily grind has kept you forever grounded, this could be the most important information you ever read. Everyone wants joy, happiness and life purpose. But the problem is, most people are looking in all the wrong places. Career. Money. Relationships. Power. Yet, esoteric teachings claim all answers lie within you. They describe a secret jewel inside within the heart. The treasure of infinite value. The divine essence called... The Higher Self. This ebook provides spiritual and personal growth development focusing on self-improvement, esteem and motivation building through contacting your Higher Self. Access your Infinite inner wisdom to enjoy peace, happiness and life purpose, AND blast away obstacles frustrating your most cherished dreams.




